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Dilator HUB
It's time to change your life.
We are so excited you are here. Whether you are just getting started, still figuring things out, looking for some inspiration or ready to take things to the next level, this is the place!
GETTING
STARTED
COMMON QUESTIONS
PRO
TIPS
SOME
INSPIRATION
Get Started
Starting your dilator training journey? Dr. Amanda Olson introduces our complete dilator system and how it helps you heal in this video.
Below you will find a link to our entire dilator system of weekly training.
JOIN THE MILLIONS OF PEOPLE
who have started their journey
right here!
Vaginal Dilators
• Silky smooth, medical grade silicone that is BPA free!
• 8 sizes that gradually progress to reach your goal
• Designed by a pelvic floor therapist who was first a patient
• Used in the Academy of Pelvic Health Training Courses
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Dilator Training FAQ
Do dilators really work?
Vaginal dilators work are are an effective therapy for patients suffering from a myriad of vaginal and sexual health issues. For example, women who have undergone radiation treatment, surgery in the vagina or pelvis, or those who are experiencing vaginal pain, dyspareunia or pain with sex, pain with penetration of a tampon or during an exam, or those who are undergoing gender affirming treatment and surgery may benefit from using vaginal dilators.
What is a dilator used for?
A vaginal dilator, also referred to as a vaginal trainer, is a device used to gently strength the vagina to improve mobility in width and depth. They are used to treat narrowing in the vagina (vaginal stenosis) such as after gynecologic cancer treatment or surgery, as well as therapy for vaginismus and other forms of dyspareunia.
They are often used in conjunction with dilator therapy to restore width of the vaginal opening, depth, and elasticity without invasive surgery to allow for sexual intercourse, tampon use, medical exams, as well as other sexual health purposes.
Will they relax my vagina?
Dilators are useful to release scar tissue and pelvic floor muscles that are too tight. Additionally they can be used to help train co-ordination of the muscles to relax during penetration to eliminate pain with use of tampon, during medical exam, or during sex.
What can vaginal dilators treat?
Vaginal dilator therapy has been shown to improve and help treat the following conditions: Vaginismus, Vaginal changes or pain post cancer treatment, Vestibulodynia, Vulvodynia, Dyspareunia, Painful Intercourse, Vaginal Stenosis, Changes with Menopause, Chronic Pelvic Floor Pain, Gender Affirming Surgical Procedures
Are dilators painful?
Dilators are a helpful tool to relieve pain. While dilator training can result in discomfort, they are not painful. Thanks to Intimate Rose's 8 progressive sizes there is a gentle transition from one size to the next.
Additionally, you as the user are always in control of the depth and time spent training. It is recommended that you use breathing and relaxation techniques during dilator training to help reduce discomfort.
If you experience pain it is recommended that you simply take a break or go down to a smaller size for that time period.
PRO TIPS
We pull some of our favorite videos and blog posts here for you to get the most out of your dilator training!
VIDEO
5 Tips for Working with Dilators
Dr. Kayla Zuber, DPT spells out 5 amazing tips she gives to her patients working with vaginal dilators below. You are going to love them!
VIDEO
What is the clock method?
The clock method helps progression from one dilator to the next by training the pelvic floor muscles to tolerate gentle pressure. Dr. Amanda Olson explains.
VIDEO
Need a helping hand-le?
Have you seen our dilator handle? Compatible with both vaginal and rectal dilators, it is the perfect extension for those hard to reach places!
VIDEO
Pelvic Pain Breathing Techniques
Breathing plays a major role in managing pelvic pain issues caused by vaginismus, vulvodynia, vestibulodynia, cancer treatment, or any type of surgery involving the pelvis.
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Find others on similar journeys?
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Realize you are not alone?
I had struggled with pain in my lower region for a long time - even simple gyno visits were extremely painful for me, and intercourse was absolutely impossible. I was certain I had vaginismus, although I wasn’t able to get a confirmed diagnosis. Once I started using the dilator sets, I instantly noticed a difference in not only how my pelvic muscles reacted to insertion, but in my confidence as well. It was a great way to slowly and safely train my muscles and I quickly found myself able to transition painlessly to each size in the coming weeks. After training myself on level 4, I was finally able to experience intercourse without any issue, and I have a newfound sense of confidence going into my next gynecologist appointment. I can’t thank the developers of this product enough for what it has done for me. I am 100% certain to recommend this treatment to anyone else who has had similar struggles. Thank you!!”
