Dilator
HUB

It's time to change your life.

We are so excited you are here. Whether you are just getting started, still figuring things out, looking for some inspiration or ready to take things to the next level, this is the place!

GETTING

STARTED

COMMON QUESTIONS

PRO

TIPS

SOME

INSPIRATION

Get Started

Starting your dilator training journey? Dr. Amanda Olson introduces our complete dilator system and how it helps you heal in this video. 


Below you will find a link to our entire dilator system of weekly training.


JOIN THE MILLIONS OF PEOPLE

who have started their journey 

right here!

Vaginal Dilators

• Silky smooth, medical grade silicone that is BPA free!

• 8 sizes that gradually progress to reach your goal

• Designed by a pelvic floor therapist who was first a patient

• Used in the Academy of Pelvic Health Training Courses

free shipping on orders $45+

Did a clinician send you? Don't forget to use their clinician code at checkout!

Dilator Training FAQ

PRO TIPS

We pull some of our favorite videos and blog posts here for you to get the most out of your dilator training!

VIDEO

5 Tips for Working with Dilators

Dr. Kayla Zuber, DPT spells out 5 amazing tips she gives to her patients working with vaginal dilators below. You are going to love them!

VIDEO

What is the clock method?

The clock method helps progression from one dilator to the next by training the pelvic floor muscles to tolerate gentle pressure. Dr. Amanda Olson explains. 

VIDEO

Need a helping hand-le?

Have you seen our dilator handle? Compatible with both vaginal and rectal dilators, it is the perfect extension for those hard to reach places!

VIDEO

Pelvic Pain Breathing Techniques

Breathing plays a major role in managing pelvic pain issues caused by vaginismus, vulvodynia, vestibulodynia, cancer treatment, or any type of surgery involving the pelvis.

Ready to Size Up?

  • Silicone Dilator Size 2
  • Silicone Vaginal Dilators Size 3
  • Silicone Dilator Size 4
  • Silicone Dilator Size 5
  • Silicone Dilator Size 6
  • Silicone Vaginal Dilator Size 7
  • Silicone Dilator Size 8

Looking for support?


Our team is standing by to help at support@intimaterose.com


WANT TO LEARN FROM OTHERS?  JOIN OUR FREE PRIVATE FACEBOOK GROUP!

Find others on similar journeys?

Ask sensitive questions to real people?

Realize you are not alone?

REAL WOMEN. REAL STORIES. 

I had struggled with pain in my lower region for a long time - even simple gyno visits were extremely painful for me, and intercourse was absolutely impossible. I was certain I had vaginismus, although I wasn’t able to get a confirmed diagnosis. Once I started using the dilator sets, I instantly noticed a difference in not only how my pelvic muscles reacted to insertion, but in my confidence as well. It was a great way to slowly and safely train my muscles and I quickly found myself able to transition painlessly to each size in the coming weeks. After training myself on level 4, I was finally able to experience intercourse without any issue, and I have a newfound sense of confidence going into my next gynecologist appointment. I can’t thank the developers of this product enough for what it has done for me. I am 100% certain to recommend this treatment to anyone else who has had similar struggles. Thank you!!”