When Is It Time to Progress to the Next Dilator Size

The timing for progressing to a new dilator size can vary for each person. Generally, you’re ready to move on when you can comfortably insert and mobilize the current dilator. It’s normal to spend a few weeks working on both width and depth, and remember, you don’t need to insert the entire dilator on your first attempt! Take your time, and trust your body’s signals as you advance in your training.

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What are Vaginal Dilators?

Dilators are best to treat restriction at the vaginal opening, and difficulty with any form of penetration such as from pelvic exams, tampons, or sex. The Intimate Rose Full Vaginal Dilator Set supports symptoms related to vaginismus and offers a pathway to reclaiming your health, relationships and overall well-being.

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