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What is the Clock Method for Vaginal Dilation Training?

Are you ready to move to the next size in your dilator training, but perhaps you are struggling to do so? The clock method is a method of progression from one dilator to the next by training the pelvic floor muscles to tolerate gentle pressure. Dr. Amanda Olson provides an excellent overview below!


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What are Vaginal Dilators

Dilators are best to treat restriction at the vaginal opening, and difficulty with any form of penetration such as from pelvic exams, tampons, or sex. Dilators are often ideal for those with vaginismus, scar tissue, or hypertonic muscles. 


Additional Resources

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Guide to Pelvic Floor Release with Exercises

Dilator Handle FAQ and Guide