How Much of the Dilator Should You Insert During Training

It's important to remember that you don't need to use the full length every time! Focus on the width and ease into it, allowing your body to adjust. Partial insertion is perfectly okay and can be a key part of your progress. Maintain relaxed breathing throughout your session, and remember to be patient and kind to yourself as you navigate this journey. Your comfort and progress are what truly matter!

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What are Vaginal Dilators?

Dilators are best to treat restriction at the vaginal opening, and difficulty with any form of penetration such as from pelvic exams, tampons, or sex. The Intimate Rose Full Vaginal Dilator Set supports symptoms related to vaginismus and offers a pathway to reclaiming your health, relationships and overall well-being.

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