5 Tips for Working with Vaginal Dilators

Using vaginal dilators? You are on an incredible journey--one where you might feel hope, embarrassment, and even struggle. But, we are here to support you!

Dr. Kayla Zuber, DPT spells out 5 amazing tips she gives to her patients working with vaginal dilators below. You are going to love them!

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What are Vaginal Dilators?

Dilators are best to treat restriction at the vaginal opening, and difficulty with any form of penetration such as from pelvic exams, tampons, or sex. Dilators are often ideal for those with vaginismus, scar tissue, or hypertonic muscles. 

Additional Resources

Find Community Support with our Private Facebook Group!

Guide to Pelvic Floor Release with Exercises

How Far Should I Insert a Vaginal Dilator