bladder control Video Guides

What You Can Do About Pelvic Organ Prolapse

Still have questions? Contact Us I'm Amanda Olson, and I'm a physical therapist certified in...

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Pelvic Floor Series Part 3: What is a Kegel?

Still have questions? Contact Us I’m Amanda Olson from IntimateRose.com, and this is video number...

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Video: Advanced Kegel Exercise Techniques with Intimate Rose Kegel Weights

In this video, we'll show you some exercises you can do with the purple weight if it's feeling too easy for you when you are doing regular household activities....

In this video, we'll show you some exercises you can do with the purple weight if it's feeling too easy for you when you are doing regular household activities. For the exercises, you can use your kitchen counter or your banister at home.
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Video: What are Kegel Exercises? How do women do Kegels? What are Pelvic Floo...

In part 3, Pelvic Physical Therapist Amanda Olson explains the benefits of Kegel Exercises for a stronger pelvic floor, helping women to regain lost bladder control, reducing urinary incontinence, fighting pelvic organ prolapse, and getting stronger vaginal muscles for a...

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Video: How Pregnancy & Other Activities Damage The Pelvic Floor Muscles

  In part 2 of this video series by Physical Therapist Amanda Olson, we learn how various activities including giving birth can damage or weaken your pelvic floor. Learn more about your anatomy and how kegel exercises and Read More >



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