Kegel Exercise Video Guides

bladder control

How Pregnancy & Other Activities Damage The Pelvic Floor Muscles


In part 2 of this video series by Physical Therapist Amanda Olson, we learn how various activities including giving birth can damage or weaken your pelvic floor. Learn more about your anatomy and how kegel exercises and kegel exercise weights might be the answer for your urinary incontinence or fecal incontinence.



Watch Part 3 of Amanda's Kegel Exercise Video Series Here

Coming Soon