What are Kegel Exercises? How do women do Kegels? What are Pelvic Floor Exercises For?

Name: What are Kegel Exercises for? How Do Women do Kegels? - Pelvic Floor Series
Uploaded: 2017-01-09
Duration: 4 min 59 s

Medically Reviewed By Dr. Amanda Olson, DPT, PRPC

In part 3, Pelvic Physical Therapist Amanda Olson explains the benefits of Kegel Exercises for a stronger pelvic floor, helping women to regain lost bladder control, reducing urinary incontinence, fighting pelvic organ prolapse, and getting stronger vaginal muscles for a better sexual experience. She also explains how Intimate Rose Kegel Exercise Weights can help you maximize your Kegel exercise routine for faster results.

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What are Kegel Exercises? How do women do Kegels? What are Pelvic Floor Exercises For?