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What are Kegel Exercises? How do women do Kegels? What are Pelvic Floor Exercises For?

Pelvic Floor Doctor

Medically Reviewed By Dr. Amanda Olson, DPT, PRPC

In part 3, Pelvic Physical Therapist Amanda Olson explains the benefits of Kegel Exercises for a stronger pelvic floor, helping women to regain lost bladder control, reducing urinary incontinence, fighting pelvic organ prolapse, and getting stronger vaginal muscles for a better sexual experience. She also explains how Intimate Rose Kegel Exercise Weights can help you maximize your Kegel exercise routine for faster results.