What are the Pelvic Floor muscles? How do Kegel exercises help with incontinence, prolapse, and sex?
Amanda Olson, Certified Pelvic Rehabilitation Specialist and Doctor of Physical Therapydiscusses the female anatomy, specifically pelvic floor structure, function, and the relationship between the pelvic floor muscles, kegel exercises, urinary incontinence, fecal incontinence, vaginal organ prolapse, and better sex.
For more help with using your Intimate Rose Vaginal Dilators, see our how to guide here.
