Continue to cart

Advanced Kegel Exercise Techniques with Intimate Rose Kegel Weights

Pelvic Floor Doctor

Medically Reviewed By Dr. Amanda Olson, DPT, PRPC

In this video, we'll show you some exercises you can do with the purple weight if it's feeling too easy for you when you are doing regular household activities. For the exercises, you can use your kitchen counter or your banister at home. To find more info and exercises, see our guide on kegel exercises