Pelvic Wands and Vaginal Dilators Overview

Vaginal Dilators are a wonderful option for anyone experiencing pain with penetration from intercourse, tampon use, or even gynecological exams. Pelvic Wands relieve trigger points within the pelvic floor muscles, including the most deep and hard to reach muscles. 

Check out this overview of both and how they are used from Dr. Alicia Jeffrey-Thomas over at @thepelvicdancefloor!

 

Vaginal Dilators

Dilators are best to treat restriction at the vaginal opening, and difficulty with any form of penetration such as from pelvic exams, tampons, or sex. Dilators are often ideal for those with vaginismus, scar tissue, or hypertonic muscles.   

Pelvic Wands

For pelvic trigger point and tender point pain, our pelvic wands are made with the smoothest medical grade silicone on the planet. Designed by a pelvic physical therapist, these wands are options for anyone dealing with pelvic pain, can be used either vaginally or rectally from either end, and are ideal for reaching tender points and reducing scar tissue.

Additional Resources

Find Community Support with our Private Facebook Group!

Guide to Pelvic Floor Release with Exercises

Pain When Inserting a Tampon: Here's what may be causing it