Temperature Therapy Pelvic Wand
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Temperature Therapy Pelvic Wand

Temperature Therapy Pelvic Wand

Regular price $ 49.99
Regular price Sale price $ 49.99
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The Temperature Therapy Pelvic Wand is covered in silky smooth, medical-grade silicone and uniquely designed to reach all muscles of the pelvic floor. It was created by a pelvic physical therapist to use soothing warm and cool temperature therapy to relieve trigger points in the pelvic floor muscles. United States Patent: D917,061 S. Looking for our original pelvic wand? Find it here.

  • Heat with warm tap water or cool in the freezer to sooth pelvic muscles
  • Silky smooth medical-grade silicone for comfortable insertion and removal
  • Same size and shape as our other wands for pelvic pain relief
  • Yellow to support those battling endometriosis
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  • Wow! I wish I had this YEARS ago!

    I have had painful intercourse after childbirth and this wand gently helps to alleviate tension down there. The material is superb, easy to clean and easy to hold. The design is wonderful.
    Even using this for 10 min. a few hours before intimacy helps a lot.


    Verified Buyer

  • Love it

    The tension release is really nice, it feels smooth and comfy, and it's easy to use.

    Nate L.

    Verified Buyer

  • Well worth it!

    I didn't want to spend money on yet another essential but uncomfortable/painful treatment/device for my endo and pelvic floor dysfunction...boy howdy do I wish I had gotten this sooner. The heat option is nice and soothing, but also it just works so well.

    Emily S.

    Verified Buyer

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Click for Descriptions

The Intimate Rose Pelvic Wand is perfect for women experiencing

Vaginismus, Dyspareunia, Painful sex

A condition involving involuntary contractions of the muscles surrounding the vagina, often resulting in inability to tolerate penetration. The wand helps to address overly tight pelvic floor muscles to improve flexibility of the muscles for comfort during penetration or medical exam.


Pain in the area outside of and at the entry to the vaginal canal. The wand helps to improve flexibility of the pelvic floor muscles and vaginal tissue to decrease pain at the opening of the vagina.

Pelvic Floor Tension Myalgia

Pain due to chronically tight or shortened pelvic floor muscles. The wand helps to address painful trigger points and tender points for relief of tension myalgia.

Levator Ani Syndrome

A condition involving tightness or pain in the deep layer of the pelvic floor muscles. The wand helps to address tender points, trigger points, and offers the ability to perform gentle myofascial release of the deepest layer of the pelvic floor.


A painful disorder in which tissue similar to the tissue that normally lines the inside of the uterus, the endometrium, grows outside the uterus. The wand helps to address painful tender points in the pelvic floor for relief of pelvic floor muscle pain.

Product Features


This is the only wand available that combines ergonomic shape with soothing temperature therapy.
Run it under warm tap water or put it in the freezer to cool it down. The core of the wand will retain the temperature to add soothing comfort to your pelvic pain therapy or endometriosis symptom management.


Intimate Rose Pelvic wands are the only wands available that are FULLY COVERED in smooth, medical grade, BPA-free silicone for the maximum comfort during use.


Designed so that either end can be used vaginally or rectally for relief of trigger points.


This includes the hard to reach puborectalis & obturator internus muscles.

  • Step 1

    For cold therapy, place the wand in the refrigerator or freezer. Prior to use, wash the wand with cold water and mild soap then pat dry.

    For warm therapy, use mild soap to wash the wand and run it under warm water for 1 to 3 minutes to achieve the desired temperature. The wand should be warm but not too hot to handle. *** Do Not boil, microwave, or heat in oven. *** Designate a place in your home that is safe, quiet and comfortable, such as your bed.

  • Step 2

    Decide which end to use. The curved end with the pointed tip is helpful for addressing trigger points closer to the entrance of the vagina or rectum. The longer, rounded end is often helpful for reaching deep tender points in the rectum or vagina.

  • Step 3

    Use a generous amount of water-based lubricant on the first 1 to 2 inches of the desired treatment end of the wand, as well as the opening of the vagina. The use of a water-based lubricant is important to preserve the medical grade silicone of the wand.

  • Step 4

    Start by lying on your back with your knees bent and feet planted. Some people may prefer to lie on their side instead. If that’s the case, be sure to bend your knees and support your top leg with a folded pillow between your knees.

  • Step 5

    Begin your session by breathing in and allowing your belly to expand, followed by exhaling, allowing your belly to slowly fall. The act of slowly exhaling helps to naturally relax the pelvic floor muscles. Repeat the deep breathing pattern, and continue to do so steadily and deliberately. Gently bring the wand to the opening of the vagina and carefully insert it on an exhale.

  • Step 6

    Gently sweep the end of the wand until you encounter a tender point. When you find tender point, gently compress the end of the wand into the tender point with the same firmness you would use to check a tomato for ripeness. For example, don’t press so hard you squish your tomato.

  • Step 7

    Maintain gentle pressure on the tender point and slowly move your bent knee left and right until you find a position that stops the pain in the pelvic floor muscle. When you find this position, remain there for 1 to 2 minutes to allow the tender point to fully release. Continue to breathe deeply.

    Repeat this process 1 or 2 times per day as needed.

Word From Dr. Amanda

I created this patented wand to provide a unique opportunity to improve the health of pelvic floor muscles. By combining smooth medical-grade silicone with the right amount of curvature to allow my patient to reach the deep and superficial pelvic floor muscles, this tool conquers pelvic pain.

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    Empowering Solutions

    "I always suggest Intimate Rose Dilators and Wands to my patients who have tightness in their pelvic floor tissues. The pelvic wand had truly been a lifesaver to a lot of my patients and they have told me how grateful they are for products like the ones that Intimate Rose have!"

    Steph Ohalek

    PT,DPT Denver, CO 


Dr. Amanda has assembled some really helpful videos for everyone from beginners, to seasoned pro's. Your support after purchase includes best care practices and access to our extensive video archives, featuring videos like these.

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