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Temperature Therapy Pelvic Wand

4 reviews

Temperature Therapy Pelvic Wand

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Patented & Shaped for Perfection: Smoothest, most comfortable, and most optimally angled silicone pelvic wand for pelvic trigger point pelvic pain available.

Optional Warm or Cooling Therapy for pelvic pain and endometriosis symptoms.

  • Heat with warm tap water or cool in the freezer to sooth pelvic muscles
  • Same size and shape as our other wands for pelvic pain relief
  • Yellow to support those battling endometriosis
Items purchased by 2pm CST are discreetly shipped same day.


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The Intimate Rose vibrating Pelvic Wand is perfect for women experiencing

Vaginismus, Dyspareunia, Painful sex
A condition involving involuntary contractions of the muscles surrounding the vagina, often resulting in inability to tolerate penetration. The wand helps to address overly tight pelvic floor muscles to improve flexibility of the muscles for comfort during penetration or medical exam.
Pain in the area outside of and at the entry to the vaginal canal. The wand helps to improve flexibility of the pelvic floor muscles and vaginal tissue to decrease pain at the opening of the vagina.
Pelvic Floor Tension Myalgia
Pain due to chronically tight or shortened pelvic floor muscles. The wand helps to address painful trigger points and tender points for relief of tension myalgia.
Levator Ani Syndrome
A condition involving tightness or pain in the deep layer of the pelvic floor muscles. The wand helps to address tender points, trigger points, and offers the ability to perform gentle myofascial release of the deepest layer of the pelvic floor.
is an often painful disorder in which tissue similar to the tissue that normally lines the inside of the uterus, the endometrium, grows outside the uterus. The wand helps to address painful tender points in the pelvic floor while providing soothing cool or warm temperature to the area for relief of pelvic floor muscle pain.

Product Features

This is the only wand available that combines ergonomic shape with soothing temperature therapy. Run it under warm tap water or put it in the freezer to cool it down. The core of the wand will retain the temperature to add soothing comfort to your pelvic pain therapy or endometriosis symptom management.
Intimate Rose Pelvic wands are the only wands available that are FULLY COVERED in smooth, medical grade, BPA-free silicone for the maximum comfort during use.
Designed so that either end can be used vaginally or rectally for relief of trigger points.
This includes the hard to reach puborectalis & obturator internus muscles.

How to Use

Step 1

For cold therapy, place the wand in the refrigerator or freezer. Prior to use, wash the wand with cold water and mild soap then pat dry.

For warm therapy, use mild soap to wash the wand and run it under warm water for 1 to 3 minutes to achieve the desired temperature. The wand should be warm but not too hot to handle. *** Do Not boil, microwave, or heat in oven. *** Designate a place in your home that is safe, quiet and comfortable, such as your bed.

Step 5

Begin your session by breathing in and allowing your belly to expand, followed by exhaling, allowing your belly to slowly fall. The act of slowly exhaling helps to naturally relax the pelvic floor muscles. Repeat the deep breathing pattern, and continue to do so steadily and deliberately. Gently bring the wand to the opening of the vagina and carefully insert it on an exhale.

Step 2

Decide which end to use. The curved end with the pointed tip is helpful for addressing trigger points closer to the entrance of the vagina or rectum. The longer, rounded end is often helpful for reaching deep tender points in the rectum or vagina.

Step 6

Gently sweep the end of the wand until you encounter a tender point. When you find tender point, gently compress the end of the wand into the tender point with the same firmness you would use to check a tomato for ripeness. For example, don’t press so hard you squish your tomato.

Step 3

Use a generous amount of water-based lubricant on the first 1 to 2 inches of the desired treatment end of the wand, as well as the opening of the vagina. The use of a water-based lubricant is important to preserve the medical grade silicone of the wand.

Step 7

Maintain gentle pressure on the tender point and slowly move your bent knee left and right until you find a position that stops the pain in the pelvic floor muscle. When you find this position, remain there for 1 to 2 minutes to allow the tender point to fully release. Continue to breathe deeply.

Repeat this process 1 or 2 times per day as needed.

Step 4

Start by lying on your back with your knees bent and feet planted. Some people may prefer to lie on their side instead. If that’s the case, be sure to bend your knees and support your top leg with a folded pillow between your knees.

More how to Articles

A Word From Dr. Amanda

I created this wand to provide a unique opportunity to improve the health of pelvic floor muscles. By combining soothing vibration and the right amount of curvature to allow my patient to reach the deep and superficial pelvic floor muscles, this tool conquers pelvic pain.


Dr. Amanda has assembled some really helpful videos for everyone from beginners, to seasoned pro’s. Your support after purchase includes access to our extensive video archives, featuring videos like these.

Temperature Therapy Pelvic Wand
Temperature Therapy Pelvic Wand

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