More Techniques to Use with Your Pelvic Wand
Getting comfortable with your new pelvic wand takes some work, but we have some great tips to make it easier! Check out Dr. Alicia Jeffrey Thomas in the first video below, as she walks through how "dinosaurs and snakes" may be useful in your training.
The second video, she focuses on a few more techniques, as well as how to leverage the pelvic wand for rectal pain.
Take a look!
Pelvic wands are often used superficially for perineal massage, introitus stretching, and to reach deeper pelvic floor muscles. They are an excellent option for anyone suffering from Endo/IC pain, tailbone pain, hypertonic muscles, or deep dyspareunia.
Additional Resources
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Guide to Pelvic Floor Release with Exercises
Pain When Inserting a Tampon: Here's what may be causing it
