3-Minute Pelvic Floor Exercise

Need a quick pick-me-up? Try this fun movement sequence! Find a wall and take 3 minutes to open your hips and chest. Turn as far as feels good without pain. Enjoy the stretch and the boost in energy!

Pelvic Wands

Intimate Rose has several different options of pelvic wands, including a vibrating option as well as a hot and cold therapy option. 

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