Even though many women leak a little when they laugh, there is nothing funny or enjoyable about urinary stress incontinence. When a woman’s pelvic floor muscles become weak, usually during or after pregnancy or as a result of normal aging, it is quite common for her to suffer from urinary stress incontinence.
Dr. Amanda Olson, a certified pelvic floor physical therapist, talks about urinary leakage. As a mother of two children herself, Dr. Olson understands the unique challenges women face when it comes to urinary incontinence, especially postpartum issues.
The good news, says Dr. Olson, is that urinary incontinence is very fixable, and it involves strengthening the pelvic floor muscles. One way to accomplish this is through Kegels, which are exercises that work to strengthen the pelvic floor muscles. The quickest and most efficient way to strengthen these specific muscles is by adding resistance.
-> Start strengthening your pelvic floor today
Dr. Olson recommends Intimate Rose Kegel Weights, vaginal weights designed to help strengthen your pelvic floor muscles to reduce or eliminate urinary incontinence. Easy to use and color-coded by weight, these vaginal weights are made from silky-smooth, BPA-free silicone and can be used in the shower, early in the morning, or even while doing light chores.
Just 15 minutes at a time can help you strengthen your pelvic floor muscles. If you’re leaking urine every time you cough or sneeze, or you wouldn’t dare get on the trampoline, then resistance training with Intimate Rose Kegel Weights can help transform your life!
This is when urine leaks out when she doesn’t want it to, such as when she coughs, laughs, sneezes, exercises, or engages in other types of physical activity.
1. What Causes Stress Urinary Incontinence?
Stress incontinence happens because the pelvic floor muscles, which support the bladder, have become weak. Activity then puts pressure on the bladder, which is not strong enough to hold in urine.
This unintentional bladder leakage can be embarrassing, frustrating, and cause a woman to isolate herself socially because she fears having incontinence.
Although common, urinary stress incontinence can be a problem many women feel has no solution. This is just not true, and there is no reason women should accept it or feel hopeless.
In fact, woman can seek out ways to treat urinary stress incontinence in a way that is much less invasive than surgery or medication.
Taking charge of this issue can be empowering for a woman and go a long way in overcoming her embarrassment about the issue. This is the first step to resolving the issue itself.
2. Best Way to Treat Urinary Incontinence
The best way to combat urinary stress incontinence is to strengthen the pelvic floor muscles. In many ways, they are like every other muscle in our body. If they are not used or become weak, they don’t work to their full potential to do their job.
Pregnancy, childbirth, illness, and aging can all weaken the pelvic floor and cause urine to leak out. And let’s face it, there is no good time for that to happen.
Many women have jumped on the Kegel exercise bandwagon, and that is not necessarily a bad thing. Kegel exercises do strengthen your pelvic floor muscles. However, for many women, traditional Kegel exercises do not do the trick. Women who have had multiple pregnancies, for example, often report they need something more to feel a difference.
 This is one of many reasons why kegel balls from Intimate Rose can be like the answer to a woman’s prayer to the bladder control gods. They do what Kegel exercises alone cannot do.
They give your pelvic floor muscles a harder workout that does not feel more difficult. Intimate Rose Vaginal Weights work for women no matter what age or level. From beginners to those who have made it to the heaviest weight in the set, women will have better bladder control in just a few short weeks with correct and consistent use.
3. Pelvic Floor Strengthening Products
What is the difference between Intimate Rose and other pelvic floor strengthening products? To start, Intimate Rose Vaginal Kegel Weights are doctor recommended. Thousands of women have used the Intimate Rose Kegel Exercise System and gained significant pelvic floor strength.
Intimate Rose has success stories from women who are pregnant, recovering from childbirth, had vaginal prolapse, are suffering from sexual dysfunction, and those who are showing signs of urinary, urge, and fecal incontinence.
4. Progressive Set For All Women
Urinary incontinence is different for every woman. Intimate Rose understands that. Each woman has her own starting point and idea of what she wants her finish line to look like.
This is why we have designed a progressive set of vaginal weights. It doesn’t matter if you are a complete novice who needs to start from scratch or a Kegel champion who just needs to tone up and maintain strength.
By using our comfortable, body-safe silicone Kegel Exercise System, every woman can find their perfect starting weight and make progress. This is why we offer 6 different weights.
Most women will start on the lightest weight, but some yoga masters might need to start in the middle to find a challenge. We offer the widest range of weights so that all women can find a challenge, regardless of your experience level.
Inserting our vaginal weights and then following the pelvic floor exercise instructions will give you a better and more productive Kegel work out. Some women report feeling a difference in as little as a week!
Within a couple of months, you may feel like a whole new woman. Your embarrassing and frustrating urinary incontinence will hopefully be a thing of the past!
Using the Intimate Rose Kegel Weight System can be like finding the key to your prison. Enjoy the new-found freedom to live your life without worrying about what might happen every time you sneeze or cough. You have nothing to lose and everything to gain when you try them.
Don’t be one of the women who suffer in silence and accepts urinary incontinence as your fate. Take control of your life and your bladder and give the Intimate Rose Kegel Weight System a try today!Â