For your life and everyday comfort, pelvic health is non-negotiable--whether it's bowel movement, making sure your organs stay put, or supporting you during pregnancy, your pelvic muscles are an essential part of a healthy...
Overactive bladder is a group of conditions that can include urinary incontinence: an urgent need to urinate, often combined with an involuntary loss of urine (Mayo Clinic Staff, 2020). It also includes urinating too...Read More >
Pelvic stretches are helpful in alleviating a myriad of issues from urinary incontinence to pelvic pain issues. These pelvic stretches target each muscle group of the pelvic floor itself and the surrounding muscles and joints for optimal pelvic...Read More >
Receiving a diagnosis of hypertonic pelvic floor can be disheartening at best, especially if other conditions are present as well. Hypertonic pelvic floor is a condition wherein the muscles of the pelvic floor are overactive, contracting or maintaining tension...Read More >
Back Pain, Hip Pain, and Pelvic Floor Disorders The pelvic floor is a system of muscles that help support the pelvic organs. It’s commonly known that pelvic floor problems can cause incontinence and sexual dysfunction (Jundt, Peschers,...Read More >