Kegel Exercise

The Benefits of Telehealth as an Alternative for Pelvic Health

For your life and everyday comfort, pelvic health is non-negotiable--whether it's bowel movement, making sure your organs stay put, or supporting you during pregnancy, your pelvic muscles are an essential part of a healthy...

For women who need convenience, access, and great care, telehealth is a fantastic option for pelvic health support. Here's why you should consider telehealth for your pelvic health needs.
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Causes for An Overactive Bladder

Normally, a person might urinate from 6-8 times in one day, or 1-2 times per night (Cleveland Clinic, 2019). If you find yourself needing to urinate more often than this, more often than usual, or feel...

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Natural Remedies to Treat an Overactive Bladder (Frequent Urination)

Overactive bladder is a group of conditions that can include urinary incontinence: an urgent need to urinate, often combined with an involuntary loss of urine (Mayo Clinic Staff, 2020). It also includes urinating too...

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7 Easy Pelvic Stretches You Can Do at Home

Pelvic stretches are helpful in alleviating a myriad of issues from urinary incontinence to pelvic pain issues. These pelvic stretches target each muscle group of the pelvic floor itself and the surrounding muscles and joints for optimal pelvic...

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Hypertonic Pelvic Floor: What it is and How to Treat it

Receiving a diagnosis of hypertonic pelvic floor can be disheartening at best, especially if other conditions are present as well. Hypertonic pelvic floor is a condition wherein the muscles of the pelvic floor are overactive, contracting or maintaining tension...

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Hip, Lower Back Pain and Pelvic Floor Dysfunction

Back Pain, Hip Pain, and Pelvic Floor Disorders The pelvic floor is a system of muscles that help support the pelvic organs. It’s commonly known that pelvic floor problems can cause incontinence and sexual dysfunction (Jundt, Peschers,...

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