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Vaginal Dilator Overview

Vaginal Dilators are a wonderful option for anyone experiencing pain with penetration from intercourse, tampon use, or even gynecological exams. Check out this overview from Dr. Alicia Jeffrey-Thomas over at @thepelvicdancefloor!







Vaginal Dilators

Dilators are best to treat restriction at the vaginal opening, and difficulty with any form of penetration such as from pelvic exams, tampons, or sex. Dilators are often ideal for those with vaginismus, scar tissue, or hypertonic muscles.   


Additional Resources

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Guide to Pelvic Floor Release with Exercises

Pain When Inserting a Tampon: Here's what may be causing it