Dr. Amanda Olson's Kegel Weights Success Story

I'm going to go jump on the trampoline with my kids...said no mom ever!

Oh no. We don't like to hear this! Dr. Amanda Olson explains below that with just a little "weight lifting" for your pelvic floor, you can indeed go jump on that trampoline...or cough...or sneeze...or laugh...without leaking!

We will let her tell it:

Looking for more inspiration?

Listen to more members of the Intimate Rose Community and how they are thriving on their pelvic health journey. 

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