Kegel Exercises Video Guides

Advanced Kegel Exercises for Added Resistance

In this video, IntimateRose.com’s Dr. Amanda Olson, certified pelvic floor rehabilitation therapist, demonstrates some advanced Kegel exercises for added resistance. The first exercise she demonstrates begins with the weight inserted and you standing straight up, feet shoulder-width apart....

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Video: Kegel Exercise For Beginners - How To Do It

In this video, IntimateRose.com's Dr. Amanda Olson, certified pelvic floor rehabilitation therapist, demonstrates how to do Kegel exercises from the perspective of a beginner. By definition, a Kegel is a contraction of the pelvic floor muscles up and...

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Video: What are pelvic floor PC muscles? How do kegels help with incontinence...

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Discusses the pelvic floor, and it's importance. When Kegel exercises are appropriate, and how to do Kegel exercises properly.
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Video: Tighten Your Tail Feathers With Intimate Rose Kegel Weights

This video highlights how giving birth to your child, an incredible event that fills your life with joy and happiness, can have some unpleasant side effects. One of the most common is realizing that suddenly, whenever you laugh or sneeze,...

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Proper Kegel Breathing Techniques for Kegel Exercises

Still have questions? Contact Us I'm Amanda Olson from IntimateRose.com, and I'm a physical therapist specializing in pelvic floor rehabilitation. Read More >