In this video, IntimateRose.com’s Dr. Amanda Olson, certified pelvic floor rehabilitation therapist, demonstrates some advanced Kegel exercises for added resistance. The first exercise she demonstrates begins with the weight inserted and you standing straight up, feet shoulder-width apart....Read More >
In this video, IntimateRose.com's Dr. Amanda Olson, certified pelvic floor rehabilitation therapist, demonstrates how to do Kegel exercises from the perspective of a beginner. By definition, a Kegel is a contraction of the pelvic floor muscles up and...Read More >
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This video highlights how giving birth to your child, an incredible event that fills your life with joy and happiness, can have some unpleasant side effects. One of the most common is realizing that suddenly, whenever you laugh or sneeze,...Read More >
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Still have questions? Contact Us I'm Amanda Olson from IntimateRose.com, and I'm a physical therapist specializing in pelvic floor rehabilitation.