Restoring The Pelvic Floor For Women

Restoring The Pelvic Floor For Women

$ 16.99

This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If you’ve had pelvic pain, constipation, or urinary frequency, this book is also for you. With a tasteful sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to women’s health.

Learn how to fix conditions related to the pelvic floor, bladder, uterus, and bowel from a certified pelvic floor physical therapist.
Learn easy exercises and stretches with photographs and diagrams.
Learn which foods and drinks to avoid for constipation or bladder issues.
Conquer chronic pelvic pain.

Dr. Amanda Olson is a dedicated and passionate doctor of physical therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She holds years of diverse clinical experience and is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).
Dr. Olson is also the pelvic expert behind Intimate Rose, a women’s health brand whose mission to improve the health of women worldwide. She creates devices to address common and treatable women’s health issues and creates educational content for women and health care providers.

Target audience:
Women who want to understand their body and implement safe and effective natural care for common issues. Also perfect for women’s health care providers looking to enhance their knowledge.
Dimensions:
8” height x5” width, spine: 0.5”

I wrote this book as a supportive guide to many women’s health issues because I know so many women have questions and don’t know where to turn for advice. The book provides what I call a spoonful of sugar to help the medicine go down: light hearted stories and humor from my years of practice, and easy to follow instructions and exercises as a tool to empower women to break free from the issues that keep them from doing what they love.

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04/02/2019

I plan to share with my patients.

This is a well written and comprehensive book on pelvic floor dysfunction that I plan to share with my patients as another great tool to help facilitate healing during their physical therapy treatments with me, a pelvic floor PT.

04/02/2019

Sherri Manville

Young women need to read this.

Restoring The Pelvic Floor is very informational. I learned a lot from this book that I did not know. Yes, I would hear over the years to do your Kegels but never really knowing for sure what that was. Of course I am sure a doctor would have told me but I was always to embarrassed to ask. With this book I could learn in my own home. It answered every question I had. I understand the importance of doing your Kegels now. I believe the younger you read this book the better, not children of course. I mean young women. You will understand what some of the dangers are when you are an older woman.- Sherri M.

04/02/2019

Prepare Your Body With A Spoonful Of Sugar

Extremely informative content regarding the female pelvic floor! Appreciated the mental conversation insight that's critical to have. The flight or fight response is so real and the correlation made in the book made me view some of the "habits" we development is such a different way. I wasn't prepared for the discussion and greatly appreciated it. I have many friends that are frequent urinators and am eager to share a few gems with them along with a firm recommendation to get this book! Starting the kegel exercises early is so critical yet it seems this information is hidden from us. -RC

Restoring The Pelvic Floor For Women

Customer Reviews

Thank you for submitting a review!

I plan to share with my patients.

Young women need to read this.

Prepare Your Body With A Spoonful Of Sugar

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