This is a great book that is easy to read and understand with pictures and explanations of exercises throughout.
This is a well written and comprehensive book on pelvic floor dysfunction that I plan to share with my patients as another great tool to help facilitate healing during their physical therapy treatments with me, a pelvic floor PT.
Restoring The Pelvic Floor is very informational. I learned a lot from this book that I did not know. Yes, I would hear over the years to do your Kegels but never really knowing for sure what that was. Of course I am sure a doctor would have told me but I was always to embarrassed to ask. With this book I could learn in my own home. It answered every question I had. I understand the importance of doing your Kegels now. I believe the younger you read this book the better, not children of course. I mean young women. You will understand what some of the dangers are when you are an older woman.- Sherri M.