A free personalized
menopause plan awaits.
Take your plan to your own doctor—
or get started with ours. Relief, on your terms.
AS FEATURED IN
Discover What Works—HRT and Beyond
"I felt like I was losing myself... until I found the right help."
Hot flashes, night sweats → real relief.
Stubborn weight gain → hormones matter.
Brain fog, irritability → focus restored
Low libido, dryness → comfort returns.
Tried it all? → your plan shows what works.
Your free plan highlights the best path forward. We’ll begin with HRT, the gold standard in menopause relief. If that’s not the right fit, we’ll recommend other options tailored to you.
"I felt like I was losing myself... until I found the right help."
Simple, Clear,
Built for You
For too long, women have been told to just ‘deal with it.’ At Intimate Rose, we built a different path. Your free plan is grounded in evidence-based care — led by experts in menopause and trusted by millions. No more guessing. Real solutions, made for you.
BEFORE
Tired, foggy, and feeling disconnected from herself
AFTER
Clear, energized, and feeling like herself again
Your Free Plan Is Ready
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Not Just Another Online Clinic.
At Intimate Rose, your menopause care is different. We’re built by women who have navigated sensitive health firsthand — from the pelvic floor to the whole woman. Our care is led by trusted experts, with solutions grounded in safety, clarity, and compassion. This isn’t one-size-fits-all. It’s care designed for you.
Menopause Expertise
Guided by Andrea Martin, DNP, leading evidence-based menopause and HRT protocols.
Women's Advocate
Founded by Dr. Amanda Olson, DPT — a women’s health leader and patient herself.
Trusted by Millions
10 years. 14,000 providers. Millions of women's lives changed for the better.
"I kept blaming myself for not being able to ‘push through.’ The hot flashes, the brain fog, even the weight gain—it felt like I was losing control of my own body. Intimate Rose gave me answers and a clear plan. For the first time in years, I feel hopeful and like myself again."
— Jennifer L., Age 52
Every woman deserves to feel whole again.
Thousands of 5-Star Reviews
Trusted by millions
Recommended by doctors
If You’re Ready for Clarity and Relief—This Is for You.
Menopause isn’t solved with fad diets or guesswork. Relief comes from understanding your hormones—and building a plan around them. That’s exactly what we do at Intimate Rose.
Your plan, your relief
Trusted by providers worldwide
Real answers, not just prescriptions
Confidence, energy, intimacy restored
Whole-woman expertise
Safe, gold-standard care
Stop guessing. Start with your free personalized plan today.
Millions of women have had life-changing results with Intimate Rose.
Your Path to Relief Is Simple.
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1
Free Online Assessment
No cost to get started
Takes just minutes to complete
Covers your symptoms, history, and goals
No cost, no commitment
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2
Your Personalized Plan
Designed for You
FREE!
Clear treatment options tailored to you
HRT if it’s right, non-hormonal if it’s not
Take to your doctor — or start with ours
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3
Care Through Intimate Rose
Optional
Provider reviews and approves plan
Prescriptions shipped directly to your door
Easy refills and dose adjustments
Prefer to use your own doctor? No problem — your plan still gives you answers you can take anywhere.
You’re Not Alone—And Relief Is Possible.
Women worldwide have found clarity and confidence again with Intimate Rose.
Laura P.
Age 54
I came to Intimate Rose after years of struggling with pain and dryness during intimacy. Their products had already helped me heal my pelvic health, so when menopause hit, I trusted them again. The personalized plan showed me exactly what I needed—and now I finally feel comfortable and connected with my partner again.
Denise M.
Age 49
I thought I just had to live with hot flashes and brain fog. My doctor brushed it off as ‘normal.’ Intimate Rose gave me a clear plan, and within weeks my symptoms started improving. I sleep through the night, and I finally feel sharp and focused again.
Carla J.
Age 48
I’d tried supplements, diets, everything. Nothing worked. With Intimate Rose, I finally understood my what worked for me. The plan made it simple, and I could take it to my doctor or continue with theirs. Either way, I got results. I feel like myself again.
Personalized plan for you
Thousands of happy patients
Results in weeks!
What You’ll Find in Your Personalized Plan
Every woman’s body is different. Here’s how we build clarity into your care.
1
Symptom & History Review
We connect your symptoms — hot flashes, weight gain, dryness, brain fog — with your health history to ensure every recommendation makes sense.
2
Safe Options
Your plan shows whether HRT is right for you — plus non-hormonal alternatives if it isn’t.
3
Delivery That Fits You
Patches, pill, gels, or local estrogen. Your plan highlights the safest, most effective options for your lifestyle.
4
Whole-Woman Support
Relief goes beyond hormones — your plan includes solutions for intimacy, pelvic comfort, and everyday confidence.
More Than Hormones. Care That Sees All of You.
Menopause affects more than just your hormones. At Intimate Rose, we understand the intimate changes too — dryness, discomfort, confidence, intimacy. Your plan is built for all of it, so you can feel whole again.
Got Questions? You're Not Alone.
Answers to the most common concerns from women just like you.
What are the definitions of perimenopause, menopause and postmenopause?
Perimenopause is the transition period before and menopause, continuing to one year after the last menstrual period, typically starting in a woman's 30s or 40s, marked by changes in menstrual cycles and fluctuating hormone levels.
Menopause occurs when a woman has not had a menstrual period for 12 consecutive months, usually happening in her late 40s to early 50s. The average age of menopause in the United States is 51.2.
Postmenopause refers to the stage after menopause, when hormonal changes stabilize. Women may experience new symptoms or changes during this phase, which lasts for the rest of their lives.
What are the benefits of Hormone Therapy?
Hormone Replacement Therapy (HRT) offers several benefits for women experiencing menopause. It can significantly reduce common symptoms like hot flashes and night sweats, improving overall comfort.
Additionally, HRT supports bone health by slowing bone loss, which can decrease the risk of osteoporosis. It can also enhance mood stability and alleviate mood swings, contributing to emotional well-being.
Overall, HRT helps women navigate the transition of menopause more comfortably, allowing for a better quality of life.
Why do so many feel hormone therapy is risky?
Historically, Hormone Replacement Therapy (HRT) faced skepticism due to earlier studies, like the Women’s Health Initiative, which suggested it increased the risks of heart disease, breast cancer, and strokes.
However, this study has been reanalyzed by experts multiple times and flaws in the initial reporting along with a more nuanced understanding from recent advances and research have shown that HRT can be safe and beneficial for many women during menopause, particularly when tailored to individual needs and closely monitored by healthcare providers.
This shift in understanding has contributed to a more positive perception of HRT among women seeking relief from menopausal symptoms.
Do you offer bioidentical HRT, and how is that different from other hormone treatments?
Yes, Intimate Rose options are bioidentical. Bioidentical hormones are made to be an exact match to the hormones your body naturally makes. Because they have the same chemical structure, your body can use them the same way it uses its own hormones.
Other hormone treatments may use synthetic or animal-derived hormones that are similar, but not identical, to what your body produces. Many people find that bioidentical hormones feel more natural and may cause fewer side effects, though every person’s experience can be different.
Does Intimate Rose accept insurance?
At Intimate Rose, we understand that insurance coverage can vary. Some private or employer-designated insurance plans may cover our services, but it depends on your specific policy and deductible.
You also have the option to pay out-of-pocket for prescriptions and submit receipts to your insurance for possible reimbursement. Additionally, you can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for prescriptions at checkout.
Have more questions? Let's talk!