“I’ve had zero accidents in the last 2 weeks! Amazing results.” -Debra O.
“I’ve had zero accidents in the last 2 weeks!" -Debra O.
5 Myths That Will Completely Change The Way You Think About Kegels
Embarrassing Leaks Only Happen to Older Folks
The truth: people of ALL ages deal with bladder leaks when they sneeze/laugh/jump, and it’s nothing to be ashamed of! The primary culprit? Weak pelvic muscles that don’t allow full closure of the urethra, which can develop for a vast variety of reasons across a wide range of ages.
In short: it’s common! But it doesn’t have to be your new normal.
Lack of sensation during intimacy is just part of aging
Dulled or no sensation may be another symptom of – you guessed it – weakened pelvic muscles. Frustrating? Sure. Inevitable? Absolutely not!
You deserve enjoyment & satisfaction in intimacy, and the good news is that you can retrain your body to get there – no matter your age or current level of fitness.
I keep hearing people say "Kegel exercises are NOT the answer" … so it must be true.
Actually, if your problems center around weakened muscles (think incontinence, recovery from childbirth, or even pelvic organ prolapse), then odds are Kegels are the best place to start to improve your symptoms!
Kegels are so simple that you can do them mindlessly & still see results
The truth: It’s possible (and fairly common) to do Kegels incorrectly! An effective Kegel requires the correct muscle movements and activation of the pelvic floor … while “bearing down” - or even just overdoing it - may actually reinforce the opposite of the intended muscle function.
The last thing you want to do? Make your pelvic symptoms worse when you’re trying to make them better.
If form is so important, then you must need fancy tech feedback to do Kegels the right way
The truth: Techy gadgets and apps just aren’t necessary to see big results from regular Kegels. There’s plenty of tactile feedback methods – like placing a rolled towel underneath you while doing Kegels – that can help you determine what “correct” feels like!
One of the best tools to ensure you’re doing kegels effectively? Kegel weights. These can be used to progressively build pelvic muscle strength, and the feedback is crystal clear: if the weight doesn’t fall out, you’re doing the Kegel correctly!
Finally: Put a Stop to Leaks & Stress in Just 15 Minutes a Day
Don’t let myths get in the way of real, life-changing progress! Intimate Rose Kegel Weights make training your pelvic floor muscles a no-brainer, for:
Better bladder control
Stronger, healthier pelvic muscles
Better support for your hips & back
Regain control & confidence: Intimate Rose Premium Kegel Vaginal Weights
The only FDA-cleared silicone pelvic weights
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Chart your improvement with 6 progressive weights
Results in just 15 minutes a day
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Are you ready to stop worrying about your pelvic control for good?
It’s time to move past the myths and find real relief with the doctor-created, evidence-based solution for a weak pelvic floor.
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Any Questions? We’re Here to Help
Any Questions? We’re Here to Help
So, how do I get started/how do I know when to move up a weight level?
Quick Tip: Empty your bladder and bowel BEFORE each session.
Find your starter weight: Insert the ivory colored weight and see if you can hold it in for 2 minutes while standing (no hands). If you can manage it, move up to the next darker shade. Repeat until you have found a challenging yet comfortable weight.
As your pelvic floor muscles get stronger, you can move up to the next darker weight for an additional challenge. It could take a week or two to progress to each color weight. Every woman is different, so do what works for you. Challenge yourself without overdoing it.
Do I need to do active Kegel exercises while the weights are in?
When the weights are inserted into your body, the body will naturally compensate to hold them, assuming you are properly lubricated. Your pelvic muscles will be activated just by having the weights inserted. However, the maximum benefit comes when the weights begin to slip and you will feel the need to tense your muscles to hold the weights in. So in a way, it is a combination of some unconscious and conscious (active) squeezing.
How long does it take to see results?
Some women begin to feel results as quickly as 1-2 weeks, but most women will take 3-4 weeks of consistent use to see improvement. Just like any exercise program for other muscles in your body, you will not see results overnight. It takes consistent effort and following the instructions to reach your goal!
How do I clean my Kegel Weights?
Use a mild soap and warm water to wash the weights before and after each use.
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