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TESTER_BLOG_HANDLE === womens-health
Medically Reviewed By Dr. Amanda Olson,DPT, PRPC
Hot flashes, mood swings, mental fog, and vaginal dryness are all hallmark symptoms of the hormonal changes that a woman experiences during menopause. These symptoms can plague women to various degrees of discomfort, though most can agree it is a period of discomfort to some degree.
Thankfully there are natural methods of reducing discomfort during menopause. Regular exercises and avoidance of certain foods will help reduce the affects of changes in estrogen throughout the body.
These foods include:
Alcohol - Alcohol leads to increased inflammation, mental fog and weight gain
Caffeine - Contributes to hot flashes and sleep disturbances
Sugar - Can contribute to inflammation and weight gain
Spicy Foods - Increased hot flashes
Dairy Products - Lead to bloating and inflammation
Fatty Cuts of Meat - Contribute to weight gain and fatigue due to production of serotonin
Soy - Enhance the fluctuating levels of estrogen contributing to overall symptoms
Processed Foods - Contribute to weight gain and fatigue
Other methods of managing menopause symptoms through diet include using natural supplements to support the body’s energy, metabolism, and to maintain a healthy hormone balance. Natural herbs such as Black Cohosh and Red Clover help to reduce hot flashes and mood swings.
Natural supplements for menopause relief includes key herbal ingredients to address each hallmark symptom of menopause. Black Cohosh is included to decrease hot flashes, night sweats, mood changes and low energy.
Red Clover includes isoflavones to mimic and balance hormone levels. Passion Flower Extract is utilized to reduce agitation to promote relaxation. DIM (Di-Indolyl Methane) is a naturally occurring element found in cruciferous vegetables such as broccoli and cauliflower.
It is utilized to reduce cramps and hot flashes caused by estrogen imbalance. BioPerine (black pepper extract) is included to support healthy emotional balance and decrease mood swings. It is effective in helping the body to absorb nutrients for overall vitality.
It also supports the production of dopamine and serotonin, the “happy chemicals” your brain produces naturally.