Kegel Exercises

Tighten Your Tail Feathers With Intimate Rose Kegel Weights

Pelvic Floor Doctor
Medically Reviewed By Dr. Amanda Olson, DPT, PRPC
This video highlights how giving birth to your child, an incredible event that fills your life with joy and happiness, can have some unpleasant side effects. One of the most common is realizing that suddenly, whenever you laugh or sneeze, you end up having a surprising and unwelcome leak! No one wants to end up peeing their pants while trying to take care of their kids, and this is where doing Kegel exercises comes in. 100 Kegels a day will “perk up those stretched mommy muscles”, leaving mama birds in better shape. For the best results, using Intimate Rose’s Kegel Exercise system can help you progressively strengthen those mommy muscles to stop urine leaks in their tracks. These Kegel weights are inserted the same way as a tampon, and performing Kegels with them inside helps strengthen those pelvic floor muscles to knock out those leaks. Just 15 minutes a day while doing something else, from taking a shower, feeding the dog, or playing with the kids replaces those 100 Kegels a day, making it a faster, easier, and more convenient way to tame that bladder.