Kegel Exercise Video Guides

Treating Stress Urinary Incontinence

VIDEO TRANSCRIPT

Hi, I'm Amanda Olson. I'm a physical therapist certified in pelvic floor rehabilitation.

I'm here to discuss stress urinary incontinence in women, and how the use of Intimate Rose vaginal weights are helpful in treating this impairment.

Stress urinary incontinence is the accidental loss of urine when coughing, sneezing, or laughing, or during physical exertion, such as lifting or running.

It is often the result of weakened pelvic floor muscles from an injury; or repetitive straining with lifting, constipation, or, of course, childbirth.

The great thing is that stress urinary incontinence generally responds very well to pelvic floor strengthening exercises, also referred to as Kegels, and it's very fixable.

Kegels can be done in a variety of methods, and one way to challenge the pelvic floor muscles during Kegels is to use vaginal weights.

This is the Intimate Rose vaginal weights Kegel exercise system. 

It comes with a user guide, a bag for easy storage and transport, and six progressive weights.

The six progressive weights allow women of all starting points to challenge the pelvic floor so that they can become stronger.

One of the most important factors of this particular product is that it's made from a body-safe, medical-grade silicone.

It's BPA-free, hypoallergenic, and non-porous, so it can easily be cleaned with basic soap and water in between uses.

It inserts just like a tampon would, and it removes via the silicone string, just like a tampon would.

The reason that I prefer this particular brand is that the silicone makes it much softer and more comfortable for my patients to use, in comparison with other products that are made of plastic.

Furthermore, this product comes with a detailed user guide and great customers service, and it’s doctor-recommended and affordable.

I recommend these products for my patients with not only stress and urge urinary incontinence, but also fecal incontinence, postpartum pelvic floor weakness, and some forms of sexual dysfunction.

This product is available with free shipping at IntimateRose.com.

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