childbirth Video Guides

How Long Should You Wait to Do Kegels After Pregnancy?

Still have questions? Contact Us I'm Amanda Olson from, and I'm a physical therapist...

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Video: Lia's Inspirational Story

Send this video to a friend with the coupon FRIEND5 so they can save $5 on their Intimate Rose order.   Still have questions?...

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Video: How Pregnancy & Other Activities Damage The Pelvic Floor Muscles

  In part 2 of this video series by Physical Therapist Amanda Olson, we learn how various activities including giving birth can damage or weaken your pelvic floor. Learn more about your anatomy and how kegel exercises and Read More >