birth

Pelvic Floor Physical Therapy Book: Restoring the Pelvic Floor for Women

IntimateRose.com’s Dr. Amanda Olson, certified pelvic floor rehabilitation therapist, is excited to announce that she has published her first book,Restoring The Pelvic Floor For Women. The book provides you with a more in-depth look at what the pelvic floor is, what it does, and how to manage the pain and discomfort that accompany life events that may have injured it. The goal of the book is to present non-surgical alternatives to pelvic floor injuries and issues such as urinary and fecal incontinence, constipation, pain in the bladder or pelvic floor, or after recovery from an injury.

Restoring The Pelvic Floor for Womentells Dr. Olson’s personal story of how she became a pelvic floor rehabilitation therapist as well as chapters devoted to commonpelvic floor issues, guidance on what to eat and what not to eat to improve bladder health, and exercises for strengthening and relaxing the pelvic floor. The book also offers hope to those suffering from pelvic floor issues in the form of rehabilitation stories to show women that they are not alone in dealing with these conditions.Restoring The Pelvic Floor for Women is currently available on Amazon.com.