Women's Health

5 Exercises To Prevent Leakage While Being Active

Some women conduct their daily activities, household, and work tasks never worrying about bladder leakage… Until it’s time for exercise… If the thought of going for a run or attending an aerobics class has you crossing your legs and breaking...

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Pre-natal Pilates Exercises for a Healthy Pregnancy

The benefits of maintaining strength during pregnancy are numerous, including maternal well-being, decreased musculoskeletal pain, and decreased risk for gestational diabetes and other lifestyle related pregnancy risks. The following...

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Bladder Health Tips: Rules for a Healthy Bladder

Sometimes when we experience accidents and leak urine, or experience urinary urgency and frequency we forget what “normal” bladder function used to be. On the road to improving bladder and pelvic floor health, it is helpful to have a roadmap...

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Bladder Leaks? Avoid These Foods!

Did you know that what you eat and drink can irritate your bladder to the extent of causing issues in frequency and urgency? Many people with bladder control problems decrease their intake of liquids in hope that they will need...

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Fix Fecal Incontinence with Kegel Exercises

What is Fecal Incontinence and Where Does it Come From? Fecal incontinence is the accidental leakage of feces while performing chores, life activities, coughing, sneezing, laughing, or during physical exertion such as lifting groceries. Fecal incontinence can be the result...

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Kegel Exercises For Vaginal Prolapse

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As you may know, vaginal prolapse can be caused by numerous factors including giving birth, obesity, strenuous exercise and more. However, just because you experience it in your life doesn't mean you have to live with it! In...

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