Women's Health

Vagina Tightening Exercises

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 If you find yourself wondering why you pee when you laugh, or why sex is seemingly less enjoyable, you aren’t alone! If you have had a baby, or lift heavy weights, you have most likely damaged your pelvic floor muscles....

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How To Ignite Things in the Bedroom

No one is happy with a dull sex life. In a relationship, sex may not be the “end all and be all” but a fulfilling sexual connection is one of the markers of a strong union. Sex is...

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Body after baby: the changes nobody talks about

Sex may be painful after delivery. Women often get a clean bill of health at their 6 week follow up with their OB-Gyn or midwife and attempt to have sex only to find that it uncomfortable or...

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Which Personal Lubricants Are Safe

Because of their ability to reduce friction between surfaces, substances such as baby oil and petroleum jelly are often used as sexual lubricants. Though these products may be effective for their intended purpose, they may also have unwanted adverse side...

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How to Pick the Perfect Lubricant

One of the most important elements of a good sexual experience is having the proper lubrication. The body produces its own lubrication when a woman is sexually excited but, in most cases, it’s not enough to last her throughout the...

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Kegel Exercises For Vaginal Prolapse

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As you may know, vaginal prolapse can be caused by numerous factors including giving birth, obesity, strenuous exercise and more. However, just because you experience it in your life doesn't mean you have to live with it! In...

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