When to Increase Vaginal Dilator Sizes

Learn how to know when you’re ready to move to the next dilator size, how often to practice, and ways to make training more comfortable. In this video Dr. Amanda also covers session timing, pain levels, and gentle techniques to support steady progress.

Watch the video below to get started.

What are Vaginal Dilators?

Dilators are best to treat restriction at the vaginal opening, and difficulty with any form of penetration such as from pelvic exams, tampons, or sex. The Intimate Rose Full Vaginal Dilator Set supports symptoms related to vaginismus and offers a pathway to reclaiming your health, relationships and overall well-being.

Learn more!

Additional Resources

Find Community Support with our Private Facebook Group!

Dilator HUB: Trainings, Videos & Support

Guide to Pelvic Floor Release with Exercises

Dilator Handle FAQ and Guide

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