Step-by-Step Vaginal Dilator Training Guide

Learn how to use vaginal dilators safely, gently, and effectively to help relax the pelvic floor and reduce discomfort during penetration. In this step-by-step video guide with Dr. Amanda, you’ll discover breathing techniques, relaxation methods, insertion tips, and how to progress comfortably at your own pace. Whether you’re just starting or continuing your healing journey, this video is designed to help you feel more confident and supported.

Watch the video below to get started.

What are Vaginal Dilators?

Dilators are best to treat restriction at the vaginal opening, and difficulty with any form of penetration such as from pelvic exams, tampons, or sex. The Intimate Rose Full Vaginal Dilator Set supports symptoms related to vaginismus and offers a pathway to reclaiming your health, relationships and overall well-being.

Learn more!