Menopause & Joint Pain: What Helps?

Experiencing aches and stiffness during peri-menopause or menopause? You're not alone. In this video, Dr. Andrea Martin and Dr. Amanda Olson break down the connection between estrogen, joint and muscle pain, and the impact of physical activity. Learn why lifting weights is essential for strength and independence—without worrying about bulking up!

Watch now to take control of your mobility and well-being

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