What the Research Shows
Key findings:
• Women with dysfunctional PFMs reported significantly poorer sexual outcomes—lower libido, orgasm, and satisfaction.
• Higher prevalence of overweight and central adiposity in the dysfunctional PFM group.
• Positive correlation between PFM strength and sexual function domains including libido, arousal, orgasm, and satisfaction.
• Greater PFM strength was associated with reduced risk of sexual dysfunction.
What This Means for Clinical Care
Stronger PFMs may be protective against sexual dysfunction during the menopausal transition.
• Integrating PFM training with hormone therapy may optimize sexual function outcomes.
Holistic Approach to Midlife Sexual Health
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