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From Dilator Training to the Bedroom

Many individuals often inquire about the best ways to involve a partner in their dilator training journey, with the ultimate goal of achieving pain-free intimacy.

Dr. Amanda Olson offers a wealth of guidance and practical tips to help you navigate this process. Whether you're seeking ways to enhance your communication with your partner or looking for techniques to make the experience more comfortable and enjoyable, Dr. Olson's insights can be a valuable resource on your path toward a fulfilling and pain-free intimate life.

Watch this quick video below!


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What are Vaginal Dilators?

Dilators are best to treat restriction at the vaginal opening, and difficulty with any form of penetration such as from pelvic exams, tampons, or sex. Dilators are often ideal for those with vaginismus, scar tissue, or hypertonic muscles. 


Additional Resources

Find Community Support with our Private Facebook Group!

Guide to Pelvic Floor Release with Exercises

How Far Should I Insert a Vaginal Dilator