With Intimate Rose Kegel Exercise Weights, you’ll feel the difference after just 15 minutes a day. After 1-2 months, you’ll have stronger and tighter vaginal muscles for improved bladder control, easier labor, faster childbirth recovery and sexual satisfaction like you’ve never had before!
Nice selection of weights and instructions are clear on how to use them. Packaging nice. Good for beginners and intermediate.
You really have to use them every day but I’ve noticed a huge improvement in my bladder control.
These are weights that you insert into the ****** to help strengthen the pelvic wall. It is about the size of a super player ******. You figure out the weight you need and move up roughly every 2 weeks. I use it during my shower. You can feel the lower abdominal and pelvic muscles engage, snd you can do kegels for good measure. I noticed a difference right away. I could hold my urine better, tighten the proper muscles, and have better control. You use it every dsy until you are strengthened, and then use 3 times a week. I had to do something, and this is perfect.