TEMPLATE === product.kegel-exercises-alt
TEMPLATE HANDLE === product-kegel-exercises-alt
TEMPLATE DIRECTORY ===
TEMPLATE SUFFIX === kegel-exercises-alt
PRODUCT ID === 6573966753862
Just like the other muscles in your body, pelvic floor muscles need to be exercised in order to gain strength and control. A proven way to work to tighten these muscles is through a Kegel exercise, which is a contraction of the pelvic floor muscle. Watch the video from Dr. Amanda Olson to learn more about how to get the best results from your kegel exercises.
When I first received the weights I could not even use the lightest one. It’s been three weeks and I’m slowly building up strength with the second one. It will probably be a slow process but it’s been 30 years of incontinence. I discontinued the medication I was on and I’ve already surpassed the improvement the drugs were giving me. I was doing Kegels on my own for weeks without much improvement. I’m definitely keeping up with the recommended routine - I just wish I was told about these years ago.