Kegel Exercise Videos

Video:  Vaginal Weightlifting - What You Need To Know!

Video: Vaginal Weightlifting - What You Need To Know!

June 12, 2018

Watch Video
Video: Kegel Exercise For Beginners - How To Do It

Video: Kegel Exercise For Beginners - How To Do It

June 12, 2018

Watch Video
Video: Kegel Exercise For Vaginal Tightening

Video: Kegel Exercise For Vaginal Tightening

June 12, 2018

Watch Video
Video: How Kegels Can Help With Sex For Women

Video: How Kegels Can Help With Sex For Women

June 08, 2018

Watch Video
First Steps With Intimate Rose Kegel Exercise Weights

First Steps With Intimate Rose Kegel Exercise Weights

October 02, 2017

Watch Video
Video: Tighten Your Tail Feathers With Intimate Rose Kegel Weights

Video: Tighten Your Tail Feathers With Intimate Rose Kegel Weights

March 26, 2018

Watch Video
Video: Beginner Kegel Exercise Techniques - What if the white kegel weight is too heavy?

Video: Beginner Kegel Exercise Techniques - What if the white kegel weight is too heavy?

November 19, 2017

Watch Video
Video: Advanced Kegel Exercise Techniques with Intimate Rose Kegel Weights

Video: Advanced Kegel Exercise Techniques with Intimate Rose Kegel Weights

November 19, 2017

Watch Video
Video: Ann's Inspirational Story

Video: Ann's Inspirational Story

October 05, 2017

Watch Video
Video: Are Intimate Rose Vaginal Weights Safe? What's inside?

Video: Are Intimate Rose Vaginal Weights Safe? What's inside?

October 21, 2017

Watch Video
Video: Common Questions When Using Intimate Rose Kegel Exercise Weights

Video: Common Questions When Using Intimate Rose Kegel Exercise Weights

October 05, 2017

Watch Video
Video: Emotional Side of Urinary Incontinence, Childbirth Recovery, & Pelvic Organ Prolapse

Video: Emotional Side of Urinary Incontinence, Childbirth Recovery, & Pelvic Organ Prolapse

October 02, 2017

Watch Video
Video: Intimate Rose Women's Health Products

Video: Intimate Rose Women's Health Products

November 15, 2017

Watch Video
Video: Join our Private Facebook Group!

Video: Join our Private Facebook Group!

October 03, 2017

Watch Video
Video: Lia's Inspirational Story

Video: Lia's Inspirational Story

October 05, 2017

Watch Video
Video: Proper Breathing Techniques for Kegel Exercises

Video: Proper Breathing Techniques for Kegel Exercises

October 05, 2017

Watch Video
Video: Kegel Exercises For Runners, Crossfit, Weightlifting - Do You Pee When You Exercise?

Video: Kegel Exercises For Runners, Crossfit, Weightlifting - Do You Pee When You Exercise?

April 03, 2017

Watch Video
Video: What are Kegel Exercises? How do women do Kegels? What are Pelvic Floor Exercises For?

Video: What are Kegel Exercises? How do women do Kegels? What are Pelvic Floor Exercises For?

February 21, 2017

Watch Video
Video: How Pregnancy & Other Activities Damage The Pelvic Floor Muscles

Video: How Pregnancy & Other Activities Damage The Pelvic Floor Muscles

December 07, 2016

Watch Video
Video: What are the Pelvic Floor muscles? How do Kegel exercises help with incontinence, prolapse, and sex?

Video: What are the Pelvic Floor muscles? How do Kegel exercises help with incontinence, prolapse, and sex?

November 30, 2016

Watch Video
If you're looking for the best resource videos of kegel exercises, there's no better place than Intimate Rose. Intimate Rose provides an entire system, complete with a training guide and videos that help all of our customers know what to do, no matter where they're at on their kegel journey. 

What Makes Our Kegel System Better?

Intimate Rose kegel weights are the only weights used in real American Physical Therapy Association courses. They are made with BPA-Free, medical grade silicone that is soft and smooth to easily insert and remove. The training guides and videos were developed by a Certified Pelvic Doctor of Physical Therapy who treats patients with urinary incontinence, fecal incontinence, pelvic organ prolapse, and recovery from childbirth.

Subscribe