Kegel Exercise Videos

Video:  Vaginal Weightlifting - What You Need To Know!

Video: Vaginal Weightlifting - What You Need To Know!

June 12, 2018

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First Steps With Intimate Rose Kegel Exercise Weights

First Steps With Intimate Rose Kegel Exercise Weights

October 02, 2017

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Video: Emotional Side of Urinary Incontinence, Childbirth Recovery, & Pelvic Organ Prolapse

Video: Emotional Side of Urinary Incontinence, Childbirth Recovery, & Pelvic Organ Prolapse

October 02, 2017

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If you're looking for the best resource videos of kegel exercises, there's no better place than Intimate Rose. Intimate Rose provides an entire system, complete with a training guide and videos that help all of our customers know what to do, no matter where they're at on their kegel journey. 

What Makes Our Kegel System Better?

Intimate Rose kegel weights are the only weights used in real American Physical Therapy Association courses. They are made with BPA-Free, medical grade silicone that is soft and smooth to easily insert and remove. The training guides and videos were developed by a Certified Pelvic Doctor of Physical Therapy who treats patients with urinary incontinence, fecal incontinence, pelvic organ prolapse, and recovery from childbirth.