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Find out what you must know
if you have a high intensity exercise regime:
  • Will all this strain have long term negative effects on my body?
  • How common are these issues?
  • What should I do if I have these issues or even if I don't but participate in high impact exercises?
Get answers to these questions, plus:
4
Exercises to supercharge your kegel
training to see results faster
Find out how to strengthen your pelvic floor
And Stop leaking
Get to know your pelvic floor and why you have been experiencing leakage.
This Guide features advice from
Dr. Amanda Olson
And
Proven Solutions trusted by
the american physical therapy association and the herman and wallace pelvic institute
Don't let anything stop you from becoming your best self.
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