Intimate Rose Video Guides

Video: Kegel Exercises For Runners, Crossfit, Weightlifting - Do You Pee When...

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  Do you pee when you play sports or lift weights or run or do crossfit? This video is for you. Learn from Certified Pelvic Rehabilitation Physical Therapist, Amanda Olson, about why this happens and how you can fix it...

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Video: What are Kegel Exercises? How do women do Kegels? What are Pelvic Floo...

In part 3, Pelvic Physical Therapist Amanda Olson explains the benefits of Kegel Exercises for a stronger pelvic floor, helping women to regain lost bladder control, reducing urinary incontinence, fighting pelvic organ prolapse, and getting stronger vaginal muscles for a...

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Video: How Pregnancy & Other Activities Damage The Pelvic Floor Muscles

  In part 2 of this video series by Physical Therapist Amanda Olson, we learn how various activities including giving birth can damage or weaken your pelvic floor. Learn more about your anatomy and how kegel exercises and Read More >


Video: What are the Pelvic Floor muscles? How do Kegel exercises help with in...

Amanda Olson, Certified Pelvic Rehabilitation Specialist and Doctor of Physical Therapy discusses the female anatomy, specifically pelvic floor structure, function, and the relationship between the pelvic floor muscles, kegel exercises, urinary incontinence, fecal incontinence, vaginal organ prolapse, and...

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