What are Kegel Exercises? How do women do Kegels? What are Pelvic Floor Exercises For?

In part 3, Pelvic Physical Therapist Amanda Olson explains the benefits of Kegel Exercises for a stronger pelvic floor, helping women to regain lost bladder control, reducing urinary incontinence, fighting pelvic organ prolapse, and getting stronger vaginal muscles for a better sexual experience. She also explains how Intimate Rose Kegel Exercise Weights can help you maximize your kegel exercise routine for faster results.