exercises Video Guides

Video: Ann's Inspirational Story

Send this video to a friend with the coupon FRIEND5 so they can save $5 on their Intimate Rose order.   Still have questions?...

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Video: Advanced Kegel Exercise Techniques with Intimate Rose Kegel Weights

In this video, we'll show you some exercises you can do with the purple weight if it's feeling too easy for you when you are doing regular household activities....

In this video, we'll show you some exercises you can do with the purple weight if it's feeling too easy for you when you are doing regular household activities. For the exercises, you can use your kitchen counter or your banister at home.
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Video: Kegel Exercises For Runners, Crossfit, Weightlifting - Do You Pee When...

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  Do you pee when you play sports or lift weights or run or do crossfit? This video is for you. Learn from Certified Pelvic Rehabilitation Physical Therapist, Amanda Olson, about why this happens and how you can fix it...

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Video: How Pregnancy & Other Activities Damage The Pelvic Floor Muscles

  In part 2 of this video series by Physical Therapist Amanda Olson, we learn how various activities including giving birth can damage or weaken your pelvic floor. Learn more about your anatomy and how kegel exercises and Read More >