exercises Video Guides

Video: Ann's Inspirational Story

Send this video to a friend with the coupon FRIEND5 so they can save $5 on their Intimate Rose order.   Still have questions?...

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Video: Advanced Kegel Exercise Techniques with Intimate Rose Kegel Weights

In this video, we'll show you some exercises you can do with the purple weight if it's feeling too easy for you when you are doing regular household activities....

In this video, we'll show you some exercises you can do with the purple weight if it's feeling too easy for you when you are doing regular household activities. For the exercises, you can use your kitchen counter or your banister at home.
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Video: How Pregnancy & Other Activities Damage The Pelvic Floor Muscles

  In part 2 of this video series by Physical Therapist Amanda Olson, we learn how various activities including giving birth can damage or weaken your pelvic floor. Learn more about your anatomy and how kegel exercises and Read More >

Video: What are the Pelvic Floor muscles? How do Kegel exercises help with in...

Amanda Olson, Certified Pelvic Rehabilitation Specialist and Doctor of Physical Therapy discusses the female anatomy, specifically pelvic floor structure, function, and the relationship between the pelvic floor muscles, kegel exercises, urinary incontinence, fecal incontinence, vaginal organ prolapse, and...

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