birth Video Guides

Pelvic Floor & Core Stability for Runners

incontinence, athlete, childbirth, birth, bladder control

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Pelvic Floor, Core, and Hips for Runners

incontinence, athlete, childbirth, birth, bladder control

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Post Laproscopic Surgery Exercises: Intermediate

pain sex, indications, bladder control, incontinence, gynecological cancer, birth, radiation

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Post Laproscopic Surgery Exercises: Beginning

In this video, IntimateRose.com’s Dr. Amanda Olson, certified pelvic floor rehabilitation therapist, demonstrates post-laparoscopic surgery exercises suitable for beginners. These exercises are...

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Pelvic Floor Physical Therapy Book: Restoring the Pelvic Floor for Women

IntimateRose.com’s Dr. Amanda Olson, certified pelvic floor rehabilitation therapist, is excited to announce that she has published her first book, Restoring The Pelvic Floor For Women. The book provides you with a more in-depth...

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Why Prenatal Vitamins Are Important for a Healthy Pregnancy and Baby

In this video, IntimateRose.com's Dr. Amanda Olson, certified pelvic floor rehabilitation therapist, discusses the importance of prenatal vitamins, both in order to have a healthy pregnancy and a healthy baby. First and foremost, the American diet is often...

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