athletes Video Guides

Pelvic Floor & Core Stability for Runners

incontinence, athlete, childbirth, birth, bladder control

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Pelvic Floor, Core, and Hips for Runners

incontinence, athlete, childbirth, birth, bladder control

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Video: Kegel Exercises For Runners, Crossfit, Weightlifting - Do You Pee When...

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  Do you pee when you play sports or lift weights or run or do crossfit? This video is for you. Learn from Certified Pelvic Rehabilitation Physical Therapist, Amanda Olson, about why this happens and how you can fix it...

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