Women's Health

Bladder Leaks? Avoid These Foods!

Did you know that what you eat and drink can irritate your bladder to the extent of causing issues in frequency and urgency? Many people with bladder control problems decrease their intake of liquids in hope that they will need...

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Fix Fecal Incontinence with Kegel Exercises

  What is Fecal Incontinence and Where Does it Come From? Fecal incontinence is the accidental leakage of feces while performing chores, life activities, coughing, sneezing, laughing, or during physical exertion such as lifting groceries. Fecal incontinence can be the...

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Kegel Exercises For Vaginal Prolapse

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As you may know, vaginal prolapse can be caused by numerous factors including giving birth, obesity, strenuous exercise and more. However, just because you experience it in your life doesn't mean you have to live with it! In...

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Postpartum Kegel Exercises for Recovery After Giving Birth

Whether you delivered your baby vaginally, or underwent a cesarean section, the pelvic floor muscles can become weak from pregnancy. Certainly this weakness can be exacerbated with vaginal delivery which can result in tearing of the muscles, and episiotomy....

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Kegels During Pregnancy and After Delivery

Ladies, we all know that our bodies change drastically and dramatically during pregnancy! What was once familiar territory can become like foreign lands and, as much as you think you know what to expect, nothing prepares you for the reality!...

Ladies, we all know that our bodies change drastically and dramatically during pregnancy! What was once familiar territory can become like foreign lands and, as much as you think you know what to expect
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