Women's Health

Vaginal Dilator Training for AIS and MRKH Syndrome

Women with androgen insensitivity syndrome (AIS) or Mayer-Rokitansky-Kuster-Hauser (MRKH) syndrome are born with a genetic makeup that results in narrow and shallow vaginal openings. They may undergo surgery to assist with altering vaginal depth; however, many...

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7 Benefits of Kegel Exercises for Women

Kegel exercises have become a part of mainstream conversation among women, however many women are still unsure what a Kegel is exactly. Additionally, many are unaware of the many benefits that Kegel for women can have on overall health and...

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3 Ways Kegel Exercises Can Improve Sexual Experience

Kegel exercises are making headlines these days as a remedy for urinary incontinence, pelvic organ prolapse, and even low back pain. It is known that Kegels can fix these issues that plague women, but how about for recreational purposes to...

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Kegel Exercises For Better Sex


Tighten Your Vagina For Better Sex Using Kegels The pelvic floor muscles’ tone, strength and general health are vital to sexual function as they play a key role in arousal, pleasure, and orgasm response. When the muscles are strong the...

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UTIs and Vulvar Hygiene

Bacteria moving from the outside to the inner urinary organs (for example, from the anus to the urethra) can cause urinary tract infections (UTIs). UTIs are more likely for a woman than for a man, because the female urethra is...

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Orgasm for Women

It is important to recognize that orgasms are different for everyone. Some women can always have an orgasm when they choose, others can do so only sometimes, and some have never had an orgasm. Some women can have orgasms during...

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