Kegels

UTIs and Vulvar Hygiene

Bacteria moving from the outside to the inner urinary organs (for example, from the anus to the urethra) can cause urinary tract infections (UTIs). UTIs are more likely for a woman than for a man, because the female urethra is...

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Orgasm for Women

It is important to recognize that orgasms are different for everyone. Some women can always have an orgasm when they choose, others can do so only sometimes, and some have never had an orgasm. Some women can have orgasms during...

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Vagina Tightening Exercises

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 If you find yourself wondering why you pee when you laugh, or why sex is seemingly less enjoyable, you aren’t alone! If you have had a baby, or lift heavy weights, you have most likely damaged your pelvic floor muscles....

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How To Ignite Things in the Bedroom

No one is happy with a dull sex life. In a relationship, sex may not be the “end all and be all” but a fulfilling sexual connection is one of the markers of a strong union. Sex is...

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Which Personal Lubricants Are Safe

Because of their ability to reduce friction between surfaces, substances such as baby oil and petroleum jelly are often used as sexual lubricants. Though these products may be effective for their intended purpose, they may also have unwanted adverse side...

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How to Pick the Perfect Lubricant

One of the most important elements of a good sexual experience is having the proper lubrication. The body produces its own lubrication when a woman is sexually excited but, in most cases, it’s not enough to last her throughout the...

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