Kegel Exercise

Ladies, We Need to Talk About GBS (Group B Streptococcus) and Pregnancy

It is sometimes hard to believe that in the western world with all its modern medical technology, we still experience infant mortality. We can now check the fetus when it is just a few weeks old, follow it throughout the...

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Pre-natal Pilates Exercises for a Healthy Pregnancy

The benefits of maintaining strength during pregnancy are numerous, including maternal well-being, decreased musculoskeletal pain, and decreased risk for gestational diabetes and other lifestyle related pregnancy risks. The following...

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Kegel Exercises For Vaginal Prolapse

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As you may know, vaginal prolapse can be caused by numerous factors including giving birth, obesity, strenuous exercise and more. However, just because you experience it in your life doesn't mean you have to live with it! In...

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Kegel Exercises for Pregnancy & Recovery After Giving Birth

Whether you delivered your baby vaginally, or underwent a cesarean section, the pelvic floor muscles can become weak from pregnancy. Certainly this weakness can be exacerbated with vaginal delivery which can result in tearing of the muscles, and...

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Kegels Exercises During Pregnancy and After Delivery

Ladies, we all know that our bodies change drastically and dramatically during pregnancy! What was once familiar territory can become like foreign lands and, as much as you think you know what to expect, nothing prepares you for the reality!...

Ladies, we all know that our bodies change drastically and dramatically during pregnancy! What was once familiar territory can become like foreign lands and, as much as you think you know what to expect
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