Women's Health

Recovering From Childbirth: A Practical Guide from a Women’s Health Physical ...

Pregnancy and birth cause many changes to a woman’s body. While some are mechanical, others are hormonal. Recovery from pregnancy and childbirth and getting back to normal in the postpartum period can be challenging. This guide will help you discover...

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Body after baby: the changes nobody talks about

Sex may be painful after delivery. Women often get a clean bill of health at their 6 week follow up with their OB-Gyn or midwife and attempt to have sex only to find that it uncomfortable or...

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Are Probiotics Safe During Pregnancy and Breastfeeding?

   What are Probiotics?  Probiotics are living microorganisms that benefit health. Many of these microorganisms are bacteria, which are often thought of as something we should avoid. While there are “bad” bacteria that can cause illness, probiotics are considered “good”...

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The Importance of a Good Probiotic During Pregnancy

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By Rebecca M. Urban for IntimateRose.com I never would’ve guessed when I became a childbirth educator nearly a decade ago that one of the most common questions I’d be asked by my students was how to identify a...

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Make Your Pelvic Floor Muscles Great Again by Rebecca Urban

During Pregnancy Practice Kegel Exercises Daily  While there are lots of things pregnant moms can do during birth to minimize damage to their pelvic floor muscles, one...

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Ladies, We Need to Talk About GBS (Group B Streptococcus) and Pregnancy

It is sometimes hard to believe that in the western world with all its modern medical technology, we still experience infant mortality. We can now check the fetus when it is just a few weeks old, follow it throughout the...

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