It is sometimes hard to believe that in the western world with all its modern medical technology, we still experience infant mortality. We can now check the fetus when it is just a few weeks old, follow it throughout the...Read More >
The benefits of maintaining strength during pregnancy are numerous, including maternal well-being, decreased musculoskeletal pain, and decreased risk for gestational diabetes and other lifestyle related pregnancy risks. The following...Read More >
Whether you delivered your baby vaginally, or underwent a cesarean section, the pelvic floor muscles can become weak from pregnancy. Certainly this weakness can be exacerbated with vaginal delivery which can result in tearing of the muscles, and...Read More >
Ladies, we all know that our bodies change drastically and dramatically during pregnancy! What was once familiar territory can become like foreign lands and, as much as you think you know what to expect, nothing prepares you for the reality!...