Women's Health

Why Does Sex Hurt After Giving Birth?

Women who give birth both vaginally and via cesarean section (c-section) are often alarmed to experience pain with sex after having a baby. It is understandable that injuries to the skin and pelvic floor muscles due to vaginal delivery may...

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4 Reasons Why Every Post Pregnancy Plan Should Include Kegels

Whether you deliver your little one vaginally or by cesarean section, the pelvic floor muscles can become weak from pregnancy. These hammock like muscles span from the front to the back of the bony part of the pelvis and support...

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7 Benefits of Kegel Exercises for Women

Kegel exercises have become a part of mainstream conversation among women, however many women are still unsure what a Kegel is exactly. Additionally, many are unaware of the many benefits that Kegel for women can have on overall health and...

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Kegel Weights vs Electronic Trainers

It seems that Kegel exercise trainers are popping up everywhere these days. Vaginal weights, Kegel balls, vaginal eggs, jade eggs, and electronic Kegel trainers are becoming prevalent choices for training the pelvic floor muscles. We decided to look...

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How Kegels help women with Bladder leakage and Pelvic Organ Prolapse

Why do women experience urinary incontinence, or bladder leakage? Stress urinary incontinence (SUI) is the accidental leakage of urine while coughing, sneezing, laughing,...

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How To Use Vaginal Weights for Urinary Incontinence

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Even though many women leak a little when they laugh, there is nothing funny or enjoyable about urinary stress incontinence. When a woman’s pelvic floor muscles become weak, usually during or after pregnancy or as a result of normal aging,...

To start, Intimate Rose Vaginal Kegel Weights are doctor recommended. Thousands of women have used the Intimate Rose Kegel Exercise System and gained significant pelvic floor strength. Intimate Rose has success stories

 

 

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