Kegel Exercise

Guide to Pelvic Floor Release With Exercises

Conditions of chronic pelvic pain are often caused by tightness in the pelvic floor. As many as one in seven people suffer from chronic pelvic pain, often spending years trying to receive a proper explanation and diagnosis for their pain....

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Vaginal Scar Tissue and Pelvic Pain: What You Need to Know and How to Fix It

Vaginal scar tissue can form following a myriad of conditions including surgery, radiation treatment, an episiotomy, gynecological surgery and giving birth although the development of vaginal scar tissue after childbirth from tearing is the most common. Vaginal Narrowing Vaginal scarring...

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Why Does Sex Hurt After Giving Birth?

Women who give birth both vaginally and via cesarean section (c-section) are often alarmed to experience pain with sex after having a baby. It is understandable that injuries to the skin and pelvic floor muscles due to vaginal delivery may...

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5 Signs You Should Visit Your Women's Health Practitioner

 Experts recommend that all women who are sexually active have regular check-ups with a women’s health practitioner. This might be an obstetrician gynecologist (OBGYN), a gynecologist, a midwife, a nurse practitioner, or even your general practitioner. The ACOG, in fact,...

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