Kegel Exercise

Guide to Pelvic Floor Release With Exercises

By Dr. Amanda Olson, DPT, PRPC   Conditions of chronic pelvic pain are often caused by tightness in the pelvic...

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Vaginal Scar Tissue and Pelvic Pain: What You Need to Know and How to Fix It

By Dr. Amanda Olson, DPT, PRPC Vaginal scar tissue can form following a myriad of conditions including surgery,...

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Why Does Sex Hurt After Giving Birth?

Women who give birth both vaginally and via cesarean section (c-section) are often alarmed to experience pain with sex after having a baby. It is understandable that injuries to the skin and pelvic floor muscles due to vaginal delivery may...

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5 Signs You Should Visit Your Women's Health Practitioner

 Experts recommend that all women who are sexually active have regular check-ups with a women’s health practitioner. This might be an obstetrician gynecologist (OBGYN), a gynecologist, a midwife, a nurse practitioner, or even your general practitioner. The ACOG, in fact,...

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