Kegel Exercise

3 Ways Kegel Exercises Can Improve Sexual Experience

Kegel exercises are making headlines these days as a remedy for urinary incontinence, pelvic organ prolapse, and even low back pain. It is known that Kegels can fix these issues that plague women, but how about for recreational purposes to...

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Your Body: Getting to know your lady parts

Knowing your own body is one of the most important things you can do for wellness – after all, how will you know when something is wrong if you don’t know what it’s like when all is right? Learning about...

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Orgasm for Women

It is important to recognize that orgasms are different for everyone. Some women can always have an orgasm when they choose, others can do so only sometimes, and some have never had an orgasm. Some women can have orgasms during...

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Pre-natal Pilates Exercises for a Healthy Pregnancy

The benefits of maintaining strength during pregnancy are numerous, including maternal well-being, decreased musculoskeletal pain, and decreased risk for gestational diabetes and other lifestyle related pregnancy risks. The following...

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Kegel Exercises For Vaginal Prolapse

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As you may know, vaginal prolapse can be caused by numerous factors including giving birth, obesity, strenuous exercise and more. However, just because you experience it in your life doesn't mean you have to live with it! In...

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