Women's Health

5 Natural Ways to Supplement your Health During Menopause

Menopause is the natural transition from a period of fertility to the cessation of ovulation and menstruation. It is a period marked by a shift in hormones, the biggest change happening when the ovaries stop producing estrogen. While some other...

Read More >

What you need to know about exercise in your 20's, 30's, 40's, and beyond

Keeping fit – no matter what your age – is important for your body and your mind. Experts recommend healthy adults get 30 minutes of moderate exercise every day – more if you’re trying to lose weight. You should be...

Read More >

Kegel Exercises For Vaginal Prolapse

1 Comment

As you may know, vaginal prolapse can be caused by numerous factors including giving birth, obesity, strenuous exercise and more. However, just because you experience it in your life doesn't mean you have to live with it! In...

Read More >